Abstract

A pitching, throwing or kicking training device having a support frame, a strike zone frame which is fully adjustable in height and positionable within the support frame, and a catcher target behind the strike zone frame which is adjustable in height and position. A simulated batter is provided to aid in visualization of the strike zone, adjustable in height and reversible to simulate right- or left-handed batters. The strike zone frame may also be distorted into non-rectangular parallelograms if desired to emphasize pitching techniques. The invention is also adaptable to training lacrosse or soccer players or the like by appropriate choice of strike zone frame size and position and possibly change of player silhouette.